About Me

I believe that therapy should never feel like a mystery. My practice is rooted in transparency, predictability, and collaboration. I don’t see myself as the “expert” on your life, but rather as a guide with a specialized toolkit.

Healing and self-regulation aren’t about “fixing” who you are; they are about understanding your nervous system and the patterns you’ve developed to survive. I provide a grounded, evidence-based space where we work together to turn overwhelming feelings into manageable insights. My goal is to empower you with the resilience to navigate life’s challenges long after our sessions have ended.

My journey into psychotherapy began with a deep curiosity about human resilience and the mechanics of change. I have dedicated my career to mastering therapeutic modalities that offer tangible, life-changing results. I live and work with the belief that everyone deserves a space that feels safe enough to be vulnerable and structured enough to be effective.

Quality of care is underpinned by rigorous training and accountability.

• Accredited Psychotherapist: Specializing in Cognitive Behavioral Therapy (CBT), EMDR, and ACT.

• Professional Standards: I am proud to operate strictly by BABCP standards. This ensures that my practice is ethical, evidence-based, and subject to rigorous professional oversight.

• Ongoing Clinical Supervision & CPD: I engage in regular clinical supervision and continuous professional development to ensure my therapeutic techniques remain at the forefront of evidence-based psychological care.

Throughout my years in practice, I have had the privilege of working with a diverse range of individuals. I have extensive experience supporting:

• Individuals Navigating Trauma: Helping clients process past events using EMDR and trauma-focused CBT.

• The Neurodivergent Community: Providing affirming support for ADHD and Autistic individuals to navigate a world that isn’t always built for them.

• Professionals & Students: Managing high-functioning anxiety, burnout, and perfectionism.

• Those Facing Life Transitions: Supporting the “brave step” of starting therapy during periods of significant change.