Hi, I’m Ciara.
An accredited psychotherapist specializing in CBT, EMDR, and ACT
I provide a grounded, evidence-based space to help you navigate anxiety, trauma, and the unique challenges of neurodiversity. By breaking down overwhelming patterns into manageable steps, I offer structured and compassionate support to help you find calm and resilience at a pace that feels safe for you.
Starting therapy is a significant, brave step toward self-regulation and healing. Whether you are looking for specific CBT tools or a supportive environment to process your experiences, my door is open. I am committed to a collaborative approach that respects your individual needs, ensuring our work together feels predictable, transparent, and empowering.
What Can I Do For You?
I provide remote therapy to help with stress, burnout, and trauma.
Cognitive Behavioural Therapy (CBT)
60 - 90 Minutes • One to One Private Session
A practical way to see how your thoughts and feelings affect what you do.
Stress, Burnout, and Anxiety.
EMDR Therapy
Upto 90 Minutes • One to One Private Session
Eye Movement Desensitisation and Reprocessing. A technique to help the brain process "stuck" or traumatic memories.
PTSD and Psychological Trauma.
Clinical Supervision
60 Minutes • For CBT Therapists
Professional guidance for other CBT Therapists.
Reflective practice and multicultural strengths.
Book a Session
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